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Tag Archive 'Health & Fitness'

My alternate post title would have been: My Calves are Growing and My Thighs Are Shrinking! I pulled out the measuring tape this morning, to see where I stand on Heather’s grand fitness scale. I’d rate myself, oh, a C+, maybe a B-. I haven’t been working out religiously, but I have been hiking 20+ mile […]

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Well, I figured I’d hold myself accountable to my viewing public by giving a fitness update! I fizzled out on WSFL about the third week through. My last documented measurements were done on 10/19/08. I hit a rough spot, things got tough and I just wasn’t interested in the program anymore. Plus I think I […]

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WSFL: Week 3 Progress Report

It’s been three weeks since I began WSFL, and I’ve lost 8 lbs and 16.25 inches. The most noticeable improvements this week were my abdomen and my midsection (2” below my belly button). I’ve lost 4 inches total in my abs(!!), and 2.5 inches in my midsection. What does this mean? It means my hourglass […]

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Bye Bye Back Fat

I know, the title of this post conjures up a highly appetizing mental image, no? I thought it only appropriate to follow up a drool-worthy image of cake with a back fat post. Hahaha. I feel like I need to give a little background. So that you don’t think the weight loss I’ve had in […]

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Developing Back Muscles

I’ve been working out pretty consistently for about five weeks now, and while I’m seeing results everywhere, my back always shows the fastest development. So I used the self-timer to show it off. I know, this may be borderline nudity for some, but get over it.

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